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After a break from strength training, muscle memory may help you bounce back

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.

By: NPR

Dec 10 2024
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After a break from strength training, muscle memory may help you bounce back — After a break from strength tr

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests… [+6348 chars]

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