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Arkansas

After a break from strength training, muscle memory may help you bounce back

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.

By: NPR
  • Dec 17 2024
  • 6
  • 80 Views
After a break from strength training, muscle memory may help you bounce back
After a break from strength tr
If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests… [+6348 chars]

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