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California

Doctor suggests 15-second deep breathing to slow racing thoughts

Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow down racing thoughts in your brain.

By: New York Post
  • Oct 02 2024
  • 42
  • 148 Views
Doctor suggests 15-second deep breathing to slow racing thoughts
Doctor suggests 15-second deep
No need to rack your brain for a way to stop your racing thoughts. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow down fast, relentless thinking. “Four seconds in, ho... [2370 chars]

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