Costa Rica
Forget 'eat your veggies' — a Blue Zone expert says you should prioritize these 2 protein-rich foods to live a longer, healthier life
Healthy eating doesn't have to be expensive. Two cheap staples can make protein-rich, delicious meals that are great for your body and brain.
- Fruits and vegetables are loaded with vitamins and key nutrients like fiber.
- But … [+3654 chars]
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