Should You Drink Chia Seed Water for Hydration? What to Know and How to Make It

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas.

By: CNET

Oct 26 2024
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Should You Drink Chia Seed Water for Hydration? What to Know and How to Make It — Should You Drink Chia Seed Wat

Want to increase your fiber intake and boost hydration? Try adding chia seeds to your water. These small, white and black seeds are also packed with nutrients like calcium and iron. Chia seed water i… [+6381 chars]

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