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The Good Doctor

A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things changed when she focused on her health over her appearance.

By: Business Insider
  • Nov 27 2024
  • 8
  • 349 Views
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
A woman who lost 75 pounds sha
Alaias Bertrand realized fad diets weren't sustainable. agasg

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