The Dinnertime Habit Doctors Say Is Secretly Making You Tired The Next Day

Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix.View Entire Post ›

By: Buzzfeed

Jan 01 2025
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The Dinnertime Habit Doctors Say Is Secretly Making You Tired The Next Day — The Dinnertime Habit Doctors S

As for diet, a diet that is rich in whole, unprocessed foods can help provide sustained energy throughout the day, Kelvas said. Focus on eating a variety of fruits, vegetables, whole grains and lean … [+1140 chars]

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