Trends
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.
- Three essential fitness metrics can help you maximize your workouts for longevity.
- Your VO2 max can help assess heart health, while muscle mass and bal… [+5956 chars]
Related
Share this page
Guest Posts by Easy Branches
