Extreme Temperatures: Benefits of Saunas and Cold Plunges for Sleep

Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help you sleep?

By: CNET

Nov 01 2024
7
247 Views

Extreme Temperatures: Benefits of Saunas and Cold Plunges for Sleep — Extreme Temperatures: Benefits

How well you slept the night before is one of the most significant predictors of your day. With a good night's sleep, we often find ourselves happier, more patient, less physically uncomfortable and … [+6975 chars]

There's a Big Problem with Return-to-Office Mandates: Enforcing Them

Global EV Sales Up 30.5% In September

Mark Zuckerberg Says a Lot More AI Generated Content is Coming To Fill Up Facebook and Instagram Feeds

Man made AI indecent child images 'for validation'

No Chef’s Hat Required: These 3 Restaurant Trends Are Easy Enough To Try At Home

7 Reasons I Avoid Social Media Trends and Challenges

New Google Trends SEO Documentation via @sejournal, @martinibuster

Google Shows 3 Ways To Boost Digital Marketing With Google Trends via @sejournal, @martinibuster

Political search interest in 2024

OPINION: For a brief moment in time, Surface co-creator Panos Panay made Microsoft almost cool and inspired a wave of innovation — what happened?

6 Kitchen Countertop Trends That Are on Their Way Out This Year (and What to Do Instead)

4 technology trends for PCs in 2025

Share this page

Guest Posts by Easy Branches

Premium Escort Website Platform: The Perfect Blend

Nourishing the Mind: The Role of Nutrition and Exe

Introducing AI and Machine Learning to Kids

all our websites