Extreme Temperatures: Benefits of Saunas and Cold Plunges for Sleep

Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help you sleep?

By: CNET

Nov 01 2024
7
3396 Views

Extreme Temperatures: Benefits of Saunas and Cold Plunges for Sleep — Extreme Temperatures: Benefits

How well you slept the night before is one of the most significant predictors of your day. With a good night's sleep, we often find ourselves happier, more patient, less physically uncomfortable and … [+6975 chars]

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