Science-Backed Sleep Tips from 2024 to Help You Snooze Better

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality shut-eye

By: Scientific American

Dec 14 2024
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Science-Backed Sleep Tips from 2024 to Help You Snooze Better — Science-Backed Sleep Tips from

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health… [+6122 chars]

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