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Utah

Obese dad reveals 4 secrets to his 150-pound weight loss

A Utah dad credits his 150-pound weight loss to prioritizing protein, limiting cravings, formulating an exercise philosophy and leaning on a "huge" support system.

By: New York Post
  • Sep 12 2024
  • 35
  • 2967 Views
Obese dad reveals 4 secrets to his 150-pound weight loss
Obese dad reveals 4 secrets to
No matter how you slice it, Jose Matos’s diet was a mess. The father of two often gravitated to salty, frozen and processed foods, typically eating three burgers, large fries and a giant soda for one meal. Pizza rolls were his “biggest downfall” — he... [2811 chars]

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