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I lost 25 pounds in six months — thanks to two key changes

Virtual teacher Jessica Miller, who lives in Connecticut, lost 25 pounds in six months by walking 10,000 steps a day and cutting coffee from 20 cups to two.

By: New York Post

Aug 08 2024
33
2681 Views

I lost 25 pounds in six months — thanks to two key changes — I lost 25 pounds in six months

Nearly three years ago, virtual teacher Jessica Miller learned a life-changing lesson. The Connecticut resident was unaware of how her sedentary lifestyle and unhealthy habits were conspiring against her. A routine physical gave her the wake-up call ... [4154 chars]

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