This weightlifting gym helps older people build more than just strength

At Fivex3 Training, a gym in Baltimore, several mornings a week are reserved for older people to train.

By: NPR

Dec 19 2024
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This weightlifting gym helps older people build more than just strength — This weightlifting gym helps o

BALTIMORE On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, t… [+5495 chars]

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This weightlifting gym helps older people build more than just strength

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