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The Good Doctor

What's Your 'Sleep Language'? Here Are the 5 Different Types and How to Speak Yours

Are you a 'gifted,' 'words of worry,' 'routine perfectionist,' or 'too hot to handle' sleeper? Here's why learning your sleep language may be the key to getting better sleep.

By: CNET
  • Aug 30 2024
  • 14
  • 66 Views
What's Your 'Sleep Language'? Here Are the 5 Different Types and How to Speak Yours
What's Your 'Sleep Language'?
There's a reason why experts suggest adults get 7 to 9 hours of sleep each night. From preventing forgetfulness to impacting your life expectancy, there's a laundry list of health reasons you should … [+8447 chars]

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