The Good Doctor

Eat Your Way to Quality Sleep With These 7 Expert-Approved Foods

Filling your plate with nutrient-rich foods isn’t just good for your body. It’s good for your sleep quality, too. These are the foods to focus on.

By: CNET

Sep 18 2024
35
4074 Views

Eat Your Way to Quality Sleep With These 7 Expert-Approved Foods — Eat Your Way to Quality Sleep

Sleep plays an essential role in maintaining our mind and body functions. It helps us build a stronger immune system, improves mental and physical health and increases productivity. If you aren't get… [+3649 chars]

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