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The Good Doctor

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failure. Sustainable weight loss came when she started prioritizing her health over her appearance.

By: Business Insider

Nov 27 2024
3
311 Views

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods. — A woman lost 75 pounds and kep

Joining a sprint team helped Alaias Bertrand lose 75 pounds.Alaias Bertrand

Alaias Bertrand tried to lose weight with restrictive diets, which left her feeling like a failure.
Attitu… [+5780 chars]
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A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

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